Let’s Talk About Fasting 

by Emily Wood, 10/04/2024

Hey there, rebels. We’re here to talk about fasting but first, let’s get one thing straight: fasting isn’t about starving -it’s about smartening up your eating game. We’re ready to … Read More

Hey there, rebels. We’re here to talk about fasting but first, let’s get one thing straight: fasting isn’t about starving -it’s about smartening up your eating game. We’re ready to serve up the cold, hard facts with a side of our cold-pressed juices. So buckle up as we get into the nitty-gritty of juice fasting because let’s face it, you’re here to see what all the hype is about. 

Benefits of Fasting 

Fasting isn’t just a fad; here’s some research we’ve found related to fasting that we thought you’d like to know about. 

Improved Metabolism: When you fast, your body switches gears from using glucose for energy to burning fat. This metabolic switch is like a system reboot for your body and it’s not just about losing weight, it’s about giving your cells a break to do essential maintenance. 

Brain Boost: Fasting isn’t just used for those who wish to shed a few pounds – it’s a feast for your brain. Studies show that it can improve brain function, so if you’re looking to get sharper, fasting might give you the edge you need. 

Disease Defence:  Believe it or not, research has found that fasting can help fend off some pretty bad health issues. It’s like internal armour, strengthening your body’s defences. 

Inflammation Out: Chronic inflammation is something that shouldn’t be overlooked. Fasting helps to dial down the inflammation, which can ease up things like arthritic pain and asthma.  

Longevity Lookout: Want to stick around longer and kick it with the grandkids? Fasting might help with that too. While the jury’s still out on the life-span extension, the potential is there. It’s about playing the long game when it comes to your health. 

What is a Juice Cleanse? 

They’re not just any old juice you pick up from the corner store. These are strategic blends of fruits, veggies and sometimes a kick of herbs and spices, all designed to do one thing: give your body a nutritional power-up. 

Our Ingredients: We’re talking about fresh, organic produce – think crisp apples, zesty lemons, vibrant greens and other superfoods. And at Rebel Kitchen, we take it up a notch. Every piece of fruit and veg is prepped and peeled by hand, ensuring you’re getting nothing but the good stuff. 

The Nutritional Value: It’s all about packing in those vitamins, minerals and antioxidants without the extra baggage. For example, our Workout Warrior juice is a protein powerhouse with 146kj/35kcal per 100ml, keeping you energised without weighing you down. And if you’re looking for something lighter, our Light Legend cleanse is your go to bestseller-to with just 770kcal per day, loaded with nutrients to keep you feeling fresh. 

So, when you grab a Rebel Kitchen cleanse juice, you’re not just sipping on a drink; you’re fuelling a rebellion against toxins. 

Juice Up Your Fasting Game: The Rebel Way 

Fasting is the ultimate act of dietary defiance and what better way to amplify this rebellion than with a juice cleanse fast?  

Cleansing is a liquid-only diet consisting of fruit and vegetable juices. It’s a way to detoxify and nourish your body with essential nutrients while giving your digestive system a rest. Rebel Kitchen’s juices are perfect for this type of fast, as they’re packed with the raw goodness of organic produce, ensuring you get the maximum health benefits. 

Juice cleansing is like hitting the reset button for your digestion. It clears out any toxicity going into your body and pumps in the good stuff from freshly pressed fruit & vegetables, herbs and nuts. It’s a total game-changer when it comes to giving your body a detox and replenishing with natural nutrients. 

Please read out our FAQs before carrying out a cleanse programme.